The ketogenic diet originated from observations in the 1910s that patients with epilepsy who were placed in a fasting state experienced a 50 percent…
Author: Accord
December 1, 2025
Ketogenic diets have been found to be effective medical interventions for treating metabolic and mental disorders. Nonetheless, concerns remain regarding their safety, specifically in…
December 1, 2025
New clinical trial evidence suggests that dietary changes can be powerful tools in the treatment of psychiatric conditions—but which dietary changes are most worth…
December 1, 2025
Anorexia nervosa is a severe illness that has one of the highest mortality rates among psychiatric disorders. While recent neurobiological research has implicated the…
December 1, 2025
Classical descriptions of circadian interventions include sleep-wake cycles, light exposure and timing of activities. Recent findings in the field of chronobiology expand perspectives and…
December 1, 2025
Mental disorders are a growing crisis and one of the leading causes of disease burden and disability worldwide. Although current treatments can sometimes work,…
November 26, 2025
If you’re craving comfort food without the carb crash, this Cheesy Broccoli Casserole checks every box. It’s rich, creamy, perfectly savory, and packed with…
November 25, 2025
If you’re looking for a festive keto-friendly treat that delivers major holiday vibes without knocking you out of ketosis, these Peppermint Chocolate Cheesecake Fat…
November 18, 2025
Presented by Matthew Bernstein, MD The importance of the connection between the gut and the brain has been appreciated for thousands of years, but…
October 30, 2025
Fall is here! The air is crisp, the days are shorter, and it’s officially cozy comfort food season. This month, we’re warming things up…
October 28, 2025
by Donika Hristova, Health Coach at Accord My work as a health coach specializing in metabolic therapies for mental health comes directly from my…
October 17, 2025
This Keto-Friendly Ragu with Spaghetti Squash is a hearty, wholesome option that aligns with metabolic health. Spaghetti squash makes a wonderful substitute for traditional pasta: tender,…
September 10, 2025
Backed by over $600,000 in research funding, Accord and McLean Hospital are pioneering the first comprehensive study to identify the biological markers that could…
August 21, 2025
When one of our clients first arrived at Accord, they shared that they couldn’t imagine giving up fried chicken and mashed potatoes. Our chef…
August 21, 2025
Written by Dr. Matthew Bernstein & Sophie Kwass, LICSW Accord has officially been open for one year! Over the past twelve months, we’ve witnessed…
July 28, 2025
Multiple randomized-controlled trials have demonstrated the efficacy of ketogenic diet therapy (KDT) in managing medication-resistant epilepsy. Emerging clinical evidence further highlights its potential in…
May 21, 2025
A downloadable guide for those looking to transition to a metabolically-friendly way of eating. Written by Accord’s Coaching Program Manager, Jennifer Bannon.
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April 21, 2025
This recipe isn’t just about indulgence, it’s about redefining what comfort food can look like on a healing journey. At Accord, we believe food is…
April 15, 2025
A testimonial from an Accord Client For years, I searched for alternative ways to support my mental health. As someone with Bipolar 1, I…
March 18, 2025
Few dishes satisfy quite like a plate of spaghetti and meatballs. But if you’re following a keto lifestyle, traditional pasta is off the table—literally.…
February 19, 2025
Are you a client who struggles to maintain meaningful structure, relationships, or hope within the traditional mental health-care system? A family member who feels…
December 11, 2024
Food-based holidays can be challenging, especially when you’re following a specific dietary plan. Traditional holiday staples like mashed potatoes, stuffing, and pies are often…
September 24, 2024
At Accord, clients follow a structured, yet personalized daily routine designed to promote both mental and metabolic wellness. Mornings begin around 7 a.m., when…
September 11, 2024
Metabolic health is a growing focus within the mental health community, especially areas like nutritional psychiatry, and metabolic intervention. For clinicians like Meghan Cray,…