A Day in the Life of a Client at Accord

A Day in the Life of a Client at Accord

At Accord, clients follow a structured, yet personalized daily routine designed to promote both mental and metabolic wellness. Mornings begin around 7 a.m., when clients are encouraged to get outside for sunlight exposure, which helps align their circadian rhythm, supports healthy sleep-wake cycles, enhances mental health, and boosts Vitamin D levels. After this, clients are free to develop their own morning routine, which often includes check-ins with staff, journaling, sitting by the beautiful Spy Pond, or going for a walk. These activities set a mindful tone for the day, allowing each client to feel grounded before engaging in the program’s structured components.

Clients then collaborate with Accord’s registered dietitian to prepare breakfast. The focus on client-led meal prep reflects the program’s goal of sustainability—clients learn essential skills to maintain their routines and dietary habits upon returning home. The meals align with the ketogenic diet, a core aspect of Accord’s metabolic health program, designed to support both physical and mental well-being.

Following breakfast, clients dive into the day’s group schedule. As part of the Metabolic Residential Program, these psychoeducational groups cover a variety of essential topics, such as the link between diet and mental health, the importance of exercise and movement, circadian rhythm alignment, and the benefits of mindfulness. Additionally, clients engage in experiential activities like cooking, grocery shopping, and dining out. These hands-on experiences allow clients to practice making keto-friendly choices in real-world situations, preparing them for long-term success.

Throughout the day, clients meet one-on-one with various members of their care team, participating in the metabolic intervention program. They work closely with the program dietitian to understand the ketogenic diet and create individualized meal plans. Regular sessions with a personal trainer help clients develop sustainable exercise routines, focusing on both strength and cardiovascular training for optimal metabolic health. Walking after meals is encouraged as a key metabolic intervention to improve overall well-being.

Clients also meet weekly with a psychiatrist to discuss their symptoms, goals, medications, and progress in the program. The psychiatrist works alongside the dietitian and other team members to optimize the client’s treatment plan. Medical monitoring is an integral part of the program, with weekly blood work, body composition scans, glucose monitoring, ketone checks, and heart rate variability (HRV) tracking, all under the care of the Accord nurse.

In addition, clients meet daily with the program director, a licensed clinical social worker, for check-ins and therapeutic support tailored to their needs. During evening and weekend hours, program coaches facilitate wellness activities like walking, art, writing, and mindfulness, adding a layer of community support. Clients also take part in treatment rounds with their primary care team twice a week, where progress is reviewed, data is assessed, and individualized goals are updated to ensure success in the metabolic wellness program.

Evenings at Accord are centered around winding down. Clients help the program chef prepare dinner, incorporating fresh herbs and vegetables from the Accord garden. After dinner, they enjoy relaxation activities such as art or mindfulness groups. The program discourages the use of blue light before bed to align circadian rhythms, and clients are encouraged to engage in mindful relaxation practices to foster a restful night’s sleep—ready to wake up and continue their wellness journey the next day.

Ready to Begin Your Own Wellness Journey?

Accord’s Metabolic Residential Program offers a comprehensive approach to mental and metabolic health, empowering clients to take control of their well-being. From personalized meal planning to sustainable exercise routines, every aspect of our residential mental health program is designed to set you up for long-term success. Contact us today to explore how our holistic mental health treatment program can help you transform your health and unlock your full potential.