Our focus lies in crafting personalized plans centered around enhancing metabolic health through nutrition, exercise, mind-body practices and circadian rhythm alignment. With a full-time chef at their service, clients not only enjoy expertly prepared meals but also receive hands-on culinary education. Regular consultations with our nutritionist/dietitian ensure that each client’s plan is finely tuned to their unique requirements.

At the start, clients undergo a series of tests including bloodwork, dexa scan, and receive a continuous glucose monitor (CGM), ketone monitor and Whoop band. Complementing their dietary regimen is a personalized fitness plan devised by our dedicated personal trainer, with all progress meticulously tracked through a user-friendly app accessible to both staff and clients.

Additionally, outings to restaurants, sports events, and practical demonstrations on maintaining dietary discipline in everyday scenarios further empower our clients. Woven throughout is a robust educational program, ensuring clients depart with all of the tools needed to sustain progress at home.