Navigating Holidays, Ketogenic Therapy Style
Food-based holidays can be challenging, especially when you're following a specific dietary plan. Traditional holiday staples like mashed potatoes, stuffing, and pies are often packed with carbs, making it difficult to stick to your plan. The key to navigating these events is preparation and confidence. Bring your own keto-friendly dishes, like cauliflower mash or a savory roast, so you have plenty of options to enjoy. You can focus on protein-rich...
A Day in the Life of Meghan Cray, our RDN at Accord
Metabolic health is a growing focus within the mental health community, especially areas like nutritional psychiatry, and metabolic intervention. For clinicians like Meghan Cray, our Registered Dietitian Nutritionist (RDN) at Accord, the journey into this field wasn't one she initially envisioned. Just like any other clinician, dietitians have a variety of different areas they can choose to focus their career on. Sports nutrition, pediatric, public health, geriatric, the list goes on....