A Day in the Life of a Client at Accord
At Accord, clients follow a structured, yet personalized daily routine designed to promote both mental and metabolic wellness. Mornings begin around 7 a.m., when clients are encouraged to get outside for sunlight exposure, which helps align their circadian rhythm, supports healthy sleep-wake cycles, enhances mental health, and boosts Vitamin D levels. After this, clients are free to develop their own morning routine, which often includes check-ins with staff, journaling, sitting...
A Day in the Life of Meghan Cray, our RDN at Accord
Metabolic health is a growing focus within the mental health community, especially areas like nutritional psychiatry, and metabolic intervention. For clinicians like Meghan Cray, our Registered Dietitian Nutritionist (RDN) at Accord, the journey into this field wasn't one she initially envisioned. Just like any other clinician, dietitians have a variety of different areas they can choose to focus their career on. Sports nutrition, pediatric, public health, geriatric, the list goes on....
