Navigating Holidays, Ketogenic Therapy Style
Food-based holidays can be challenging, especially when you're following a specific dietary plan. Traditional holiday staples like mashed potatoes, stuffing, and pies are often packed with carbs, making it difficult to stick to your plan. The key to navigating these events is preparation and confidence. Bring your own keto-friendly dishes, like cauliflower mash or a savory roast, so you have plenty of options to enjoy. You can focus on protein-rich...
Unlocking the Connection Between Metabolism and Mental Health: A Psychiatrist’s Perspective
Hello, I’m Dr. Matt Bernstein, and I’m here to share a journey with you—that’s not just about treating mental illness, but about understanding the intricate relationship between our minds and bodies. This journey has led me to Metabolic Psychiatry, a field that’s not only fascinating but also transformative for those struggling with mental health issues. What is Metabolic Psychiatry? For years, traditional psychiatry has focused on neurotransmitter imbalances in the brain. While...
Innovative Residential Treatment for Mental Health
An Integrated Approach to Mental and Physical Health. Accord is a first of its kind, immersive residential treatment program offering mental health metabolic interventions. This exciting, innovative treatment program opened in July 2024. Accord believes that clients should not have to decide between their physical and mental health, so they support clients in their goals around both. While at Accord, all of the clients follow a medical ketogenic diet under...
