From Struggling to Thriving: How Ketogenic Metabolic Therapy at Accord Transformed My Life
A testimonial from an Accord Client
For years, I searched for alternative ways to support my mental health. As someone with Bipolar 1, I was intrigued by the growing research on Ketogenic Metabolic Therapy (KMT) for mental illness, but every source warned against trying it without medical supervision. Unfortunately, I couldn’t find a psychiatrist in my area who understood KMT, so I had to set it aside—until I found Accord.
I first heard about Accord through a video on MetabolicMind.org. What immediately caught my attention was that they had a psychiatrist who specialized in KMT and could monitor my mental stability. This was the opportunity I had been looking for, so I reached out, and before long, I was packing my bags for Boston.
A Comprehensive, Personalized Approach
Coming to Accord was a mix of excitement and nerves. I had clear goals: Lose weight, reduce my medications, and improve my sleep habits.
From the moment I arrived, I felt genuinely cared for. The entire team was focused on helping me reach my goals in a way that was realistic, sustainable, and tailored to my needs.
Dr. Bernstein, the psychiatrist, took my concerns seriously. He didn’t just want to suppress symptoms, he wanted to address root causes. He was honest about the fact that KMT’s benefits take time, which helped me stay grounded and avoid discouragement.
Meghan, the dietitian, crafted a plan to help me safely transition into ketosis. She reassured me that I wouldn’t feel deprived, and she was right—her approach was both moderate and effective.
Katrina, the chef, turned every meal into something delicious and nourishing. She accommodated my dairy and gluten sensitivities with ease, and even taught me how to cook keto meals myself. By the end of my stay, I was confidently preparing my own meals—a skill that will serve me for life.
Sophie, the program director, ensured everything ran smoothly while also providing therapy. She helped me navigate personal challenges, always making sure I felt heard and respected.
I also worked with a personal trainer who helped me build strength and mobility, and program coaches who specialized in different areas—from executive functioning to sound healing—were available for support in the evenings.
Real, Measurable Results
Before I arrived, my metabolic labs showed that I was prediabetic, highly insulin resistant, and struggling with inflammation. After just one month, my numbers completely changed—I was no longer prediabetic, my insulin resistance disappeared, and inflammation significantly decreased.
Over my 2.5 months at Accord, I successfully reduced my medication, lost weight without feeling deprived, and improved my sleep. I gained confidence in my ability to sustain this lifestyle, and I left feeling stronger—both physically and mentally.
A Home Away from Home
Accord’s environment made all the difference. The living space was bright and vibrant, filled with natural light and healthy plants. I had the freedom to explore Boston on weekends and even attend church on Sundays. The flexibility made the experience feel empowering, not restrictive.
A Life-Changing Experience
Looking back, I can’t overstate how grateful I am for my time at Accord. It gave me the structure, support, and education I needed to take control of my health in a meaningful way.
If you’re looking for an approach to mental health that goes beyond medication, I encourage you to explore this path. Through Accord, I now have all the tools to continue my healing journey, and I look forward to what’s ahead.
