September 24, 2024
A Day in the Life of a Client at Accord
At Accord, clients follow a structured, yet personalized daily routine designed to promote both mental and metabolic wellness. Mornings begin around 7 a.m., when clients are encouraged to get outside for sunlight exposure, which helps align their circadian rhythm, supports healthy sleep-wake cycles, enhances mental health, and boosts Vitamin D levels. After this, clients are free to develop their own morning routine, which often includes check-ins with staff, journaling, sitting...
