holidays Tag

Navigating Holidays, Ketogenic Therapy Style

Food-based holidays can be challenging, especially when you're following a specific dietary plan. Traditional holiday staples like mashed potatoes, stuffing, and pies are often packed with carbs, making it difficult to stick to your plan. The key to navigating these events is preparation and confidence. Bring your own keto-friendly dishes, like cauliflower mash or a savory roast, so you have plenty of options to enjoy. You can focus on protein-rich...