Keto Spaghetti & Meatballs: A Comfort Food Classic, Reinvented
Few dishes satisfy quite like a plate of spaghetti and meatballs. But if you're following a keto lifestyle, traditional pasta is off the table—literally. That’s where our in-house chef, Katrina, comes in! She’s created a rich, hearty, and keto-friendly version of this classic dish that keeps all the flavor while skipping the carbs. This meal is everything you crave: tender, juicy meatballs, a deeply flavorful homemade tomato sauce, and perfectly sautéed...
A Day in the Life of Meghan Cray, our RDN at Accord
Metabolic health is a growing focus within the mental health community, especially areas like nutritional psychiatry, and metabolic intervention. For clinicians like Meghan Cray, our Registered Dietitian Nutritionist (RDN) at Accord, the journey into this field wasn't one she initially envisioned. Just like any other clinician, dietitians have a variety of different areas they can choose to focus their career on. Sports nutrition, pediatric, public health, geriatric, the list goes on....
