Navigating Holidays, Ketogenic Therapy Style
Food-based holidays can be challenging, especially when you're following a specific dietary plan. Traditional holiday staples like mashed potatoes, stuffing, and pies are often packed with carbs, making it difficult to stick to your plan. The key to navigating these events is preparation and confidence. Bring your own keto-friendly dishes, like cauliflower mash or a savory roast, so you have plenty of options to enjoy. You can focus on protein-rich...
A Day in the Life of a Client at Accord
At Accord, clients follow a structured, yet personalized daily routine designed to promote both mental and metabolic wellness. Mornings begin around 7 a.m., when clients are encouraged to get outside for sunlight exposure, which helps align their circadian rhythm, supports healthy sleep-wake cycles, enhances mental health, and boosts Vitamin D levels. After this, clients are free to develop their own morning routine, which often includes check-ins with staff, journaling, sitting...
